Pure Strength is a fun workout that incorporates balance, core work and overall strength training. There won't be any plyometric work during this class as the focus is more on weight lifting with good form. Class is typically set up as circuit style :45 "work", :15 "rest"
Pure Strength is designed for people of all shapes, sizes and abilities. If you're getting in enough cardio and feel like you need to gain strength, this class is for you!
****Bring bring clean shoes to wear in the circuit room. We provide space for you to change out of your street shoes.****