BarreFit Yoga
with Joni

BarreFIT Yoga is an athletic workout specifically designed to strengthen the entire body while lengthening the muscles and increasing flexibility.  Class begins with a dynamic warm-up designed to increase the heart rate and build heat.  Next you will move through a series of upper body exercises and isometric moves before continuing to the barre movements with a lower body workout targeting your major muscle groups.  Continue your practice with core-focused progressions on the mat and end with a yoga flow of postures designed to re-stretch the muscles. 

Enjoy a feeling of enhanced stamina & endurance, increased flexibility & calm and leave feeling even better than when you arrived!