Pop Up Class: HIIT
with Jana

High Intensity, Big Energy!  Get ready to move, sweat and feel strong!  This HIIT class combines short bursts of higher-intensity exercise with periods of recovery to keep your body challenged and your workout engaging.   Expect a gun mix of cardio, strength and functional movements designed to build endurance, boost energy, and improve overall fitness.

All exercises can be modified to meet your fitness level, so you can work at your own pace while still getting a great workout.